Let's face it...if it isn't on the calendar, it doesn't exist.

We are great at keeping track of project deadlines, birthdays, doctors appointments, and social engagements. We are terrible at keeping track of ourselves.

Here is a simple practice that ensures YOU end up on your daily agenda and don't get left behind.

The Ulitmate Check-In Meeting

Put a reminder in your calendar at least 1X per day for 5 minutes. If you are a real go-getter I recommend 3X. When your alarm goes off, run through the following process (out-loud, silently, or write it out):

1. Focus your attention on the center of your mind. Ask your mind (as if it is a distinct part of your Self) What’s going on? How are you feeling? What do you need right now? Get still and allow this part of you to “speak”. When you have an answer to what your mind needs right now either 1) address it in the moment or 2) make an appointment to address it in the near future.

2. Focus your attention on your body. Locate the tips of your toes and the top of your head to bring your awareness away from your mind and into your whole body. Ask your body (as if it is a distinct part of your Self) What’s going on? How are you feeling? What do you need right now? Get still and allow this part of you to “speak”. When you have an answer to what your body needs right now either 1) address it in the moment or 2) make an appointment to address it in the near future.

3. Tell your mind and body they can rest now. Then allow your attention to move to the center of your heart. Placing your hands over your heart space helps with connecting to this more subtle aspect of your Self. This piece often speaks in whispers, so take a few deep breaths, give it some space, and listen carefully. When you have an answer to what your heart needs right now either 1) address it in the moment or 2) make an appointment to address it in the near future.

4. Lastly, take a moment to thank all the pieces of you for speaking up. 50% of the power of this practice is showing up consistently and truly listening. This is new and a big step for most of us, so you get lots of credit for this piece. The next 50% shows up when you truly commit to giving yourself what you need as expressed by your entire Self. This builds self-trust which is a muscle we could all stand to strengthen.

When you take care of yourself (all the pieces of you), those you work with, live with, and love get a better version of you showing up next to them to meet both the challenges and celebrations life brings. Your actions are also inherently giving those around you permission to take good care of themselves too - and that is what great leadership looks like in my book.

Is making YOU a priority in your work-life a struggle? Book a complimentary coaching session with me here to explore how to shift this dynamic in a matter of minutes.